Flow

Performance Excellence Course

Available now, everything you need to train your mind and learn how to operate at your peak – to be your best self.

Flow

Performance Excellence Course

Available now, everything you need to train your mind and learn how to operate at your peak – to be your best self.

What is Performance Excellence ?

Performance Excellence training is for anyone who wants to find their life purpose and start excelling in all parts of their life.

Who is it for ?

Learn to operate out of peak performance and flow states in all dimensions of your life and have vital engagement in everything you do.

6 Hours of Training 

Learn the art of flow

01

Sustain peak performance states in everything you do

Many great athletes or business people have short duration moments of peak performance. Using Eastern contemplative practices, Dr Brown shows you how positive psychology and peak performance can be enhanced to give you sustained peak performance at will.

02

Train your mind to enter the zone of optimal functioning

Learn how to develop Mastery in Everyday Living. Develop a central guiding purpose that leads that leads to vital engagement in everything you do. Master the tools to cultivate positivity so that you get the most out of life.

03

Develop the mindset of performance excellence to lead your best life

Learn the best methods for increasing well-being, everyday happiness and life satisfaction, wisdom, hardiness and resillience, and prosocial behaviours. Train excellence to live a deeply satisfying and productive life.

Overview of course curriculum

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Module 1: Introduction to Performance Excellence

Includes a 9 Minute Introduction Video:

  • 1 Introduction Lecture (9 Minutes)

 

Topics Covered:

  • A Personal Note from Dr. Daniel P. Brown
  • The Three Sources This Course is Drawn From
  •  East vs. West
Module 2: Peak Performance States

Includes 20 Minutes of Video Content:

2 Lectures (20 Minutes)

 

Topics Covered:

  • Peak Performance States
  • Eastern & Western Perspectives on Performance States
  • Conditions for Peak Performance State
  • Characteristics of an Altered State of Consciousness
Module 3: Flow States

Includes 17 Minutes of Video Content

  • 1 Lecture (17 Minutes)

 

Topics Covered in this Lecture

  • Research on Flow States
  • How to Sustain Peak Performance
  • How to Facilitate Flow
  • What’s the Opposite of Flow State?

 

Module 4: The Wheel of Excellence & Ideal Performance States

Includes 25 Minutes of Content

  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization (14 Minutes)

 

Topics Covered:

  • Introduction to Terry Orlick
  • The Seven Factors that Contribute to Peak Performance
  • The Seven Elements of Excellence
  • Application of Model in Research
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Module 5: Mental Image Training (MIT)

Includes 14 Minutes of Video Content

  • 1 Lecture (14 Minutes)


Topics Covered:

  • Fundamentals of MIT
  • Ideomotor Responding Technique
Module 6: Zone of Optimal Functioning

Includes 13 Minutes of Content

  • 1 Lecture (5 Minutes)
  • 1 Guided Visualization (7 Minutes)
  • 1 Review (1 Minute)

 

Topics Covered:

  • Research of Russian Psychologist Yuri Hanin
  • Two factors in the Zone of Optimal Functioning
Module 7: Mastery in Everyday Living

Includes 74 Minutes of Content:

  • 4 Lectures (62 Minutes)
  • 1 Guided Visualization (12 Minutes)

Topics Covered:

  • Lecture 1: Mastering Everyday Living
  • Lecture 2: Virtues, Factors of Awakening, and Trust
  • Lecture 3: The Six Perfections
  • Lecture 4: Virtue Training

Module 8: Vital Engagement in Everyday Living

Includes 35 Minutes of Content:

  • 1 Lecture (22 Minutes)
  • 1 Guided Visualization (13 Minutes)

Topics Covered:

  • The Psychology of Ultimate Concerns by Researcher Robert Emmons
  • What is Central Guiding Purpose?
  • Dimensions of Central Guiding Purpose
  • How to Find the Coherent Pattern

Module 9: Hardiness & Resilience

Includes 26 Minutes of Content:

  • 2 Lectures (15 Minutes)
  • 1 Guided Visualization (11 Minutes)

Topics Covered:

  • Reviewing the Work by Suzanne Kobasa, Sal Maddi, Steve Kahn and others.
  • The Three C’s of Hardiness
  • Characteristics of a Resilient Mindset
  • Four Factors that Contribute to Resilience
Module 10: Well-Being, Happiness & Life Satisfaction

Includes 27 Minutes of Video Content:

  • 4 Lectures (27 Minutes)

Topics Covered:

  • Lecture 1: Well-being
  • Lecture 2: Savoring Pleasures
  • Lecture 3: Happiness & Leisure
  • Lecture 4: Training Happiness

Module 11: Positivity & Flourishing

Includes 23 Minutes of Content:

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization (15 Minutes)

Topics Covered:

  • What Good are Positive Emotions? 
  • Why do Animals and Particularly Humans Have Positive Emotions?
  • The Work of Barbara Fredrickson
  • Mood State Inventories – Ten Positive Emotions
Module 12: Gratitude

Includes 28 Minutes of Content:

  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization (17 Minutes)

Topics Covered:

  • Research in Positive Psychology on Gratitude
  • What is Gratitude?
  • What are the Benefits of Gratitude?

Module 13: Wisdom

Includes 20 Minutes of Video Content:

  • 1 Lecture (7 Minutes)
  • 1 Guided Visualization (13 Minutes)

Topics Covered:

  • What Exactly is Wisdom?
  • Different Perspectives on Defining Wisdom

Module 14: Forgiveness

Includes 25 Minutes of Video Content:

  • 1 Lecture (10 Minutes)
  • 1 Guided Visualization (15 Minutes)

Topics Covered:

  • The Importance of Forgiveness
  • The Reach Method of Forgiveness
  • Spiritual Dimensions of Forgiveness
  • The Four Steps of Forgiveness

Start your life changing journey

Enroll Now for Free!

Pick a plan and be at your best with Mind Only

For the first time, you can save 64% on the value of this course.  Take advantage of this special opportunity.

Flow

Learn Performance  Excellence

Course Includes:

  • 6 hours of training
  • 9 guided visualizations
  • 1 complete workbook (95 pages)

$597 ($1,667)

Masters of Mind

Complete Course

Three-Part Program 

Flow + Focus + Grow

Master Class with Dr. Daniel P. Brown

$1,497 ($5,000)

Learn From An Award-Winning Teacher

Dr. Daniel P. Brown

Associate Clinical Professor at Harvard Medical School, world-renowned forensic law & Western psychology expert. Senior Meditation Master in Indo-Tibetan Bon & Buddhism.

Harvard Medical School. Daniel Brown, Ph.D. has been Associate Clinical Professor of Psychology at Harvard for over 38 years.

Senior Meditation Master. Trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years.

Award-Winning Author of 24 books. Dan was a recipient of the 1999 Guttmacher Award from the American Psychiatric Assn.

Your questions, answered

What is your refund policy?

We unconditionally guarantee your satisfaction with a full refund for MindOnly programs for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.

Can full-time students receive a discount on enrollment?

Please contact us to apply for a discounted enrollment rate. 

Does the course material expire?

No. You will be granted access to the course material indefinitely.

Can I receive a discount on enrollment if I am from a country classified as low income by the world bank?

Please contact us to apply for a discounted enrollment rate.

Can I download the course to a computer or mobile device?

Once you have signed up, you can access the course online from any device via our MindOnly learning portal.

To whom can I send feedback or suggestions?

We are always happy to receive suggestions so please send us a message through our Contact Us page.

What people are saying about Dan

Mariana Bozesan, Ph.D
Mariana Bozesan, Ph.D
Serial Entrepreneur, Integral Investor, Philanthropist, Author, and full member of the Club of Rome

Dan P. Brown is the best teacher I have had during the past four decades of meditation practice. (…) The result is sheer happiness, wisdom and inner and outer success.

Ronald A Alexander, Ph.D
Ronald A Alexander, Ph.D
Author, Clinical Director of the Open Mind Training Institute in Santa Monica, adjunct faculty UCLA

(…) It has been a life time honor and blessing to know, study and practice with Dan Brown truly an exceptional standout!​​

Philipp Thyben
Philipp Thyben
German-Colombian Entrepreneur

(…) Dan Brown’s teachings on attachment, concentration, and performance excellence have become my favorite guide to improve my own psychology.