Grow

Emotional Growth Course

Learn advanced techniques to develop self-esteem, strengthen relationships, and become your complete self. Live a more emotionally fulfilling life.

Grow

Emotional Growth Course

Learn advanced techniques to develop self-esteem, strengthen relationships, and become your complete self. Live a more emotionally fulfilling life.

What is Emotional Growth Training ?

Strengthening your sense of self, transforming limiting beliefs, learning new active coping strategies to help you deal with stress in daily life.

Who is it for ?

Anyone who wants to understand how emotions inhibit you from you expressing your best self. Learn to develop fulfillment in relationships at work and at home.

Ten Hours of Training in Emotional Growth

Learn the art of flow

01

Develop the strongest sense of self and self-esteem

Introduction to self development tools and practice in identifying limiting beliefs, creating a core belief map and transforming negative states of mind. Develop the best and strongest sense of self and self-esteem.

02

Develop more fulfilling, conflict-free relationships

Adults grapple with attachment disturbance and social anxiety. Learn how to train secure attachment, understand core conflict relational themes and develop more fulfilling, conflict-free relationships.

03

Improve tolerance of emotion, and develop positivity

Implement the tools to deal with toxic emotional states, resolving emotional unfinished business. Improve tolerance of emotion, and develop positivity to live a more emotionally fulfilling life.

What does the course include?

 

  • 14 Modules (10 Hours of Training)
  • 29 Lectures (5 Hours of Video)
  • 15 Guided Visualizations (5 Hours of Audio)
  • 1 Complete Workbook (125 Pages)

Overview of course curriculum 

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Module 1: Motivation for Change, the Western Approach

Includes 1 Hour of Content

  • 3 Lectures (39 Minutes)
  • 1 Guided Visualization  (20 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (West)
  • Lecture 2: Methods for Changing Precontemplation
  • Lecture 3: Cognitive Dissonance for Change
Module 2: Motivation For Change, The Eastern Approach

Includes 1 Hour of Content

  • 2 Lectures (20 Minutes)
  • 1 Guided Visualization  (43 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (East)
  • Lecture 2: Buddhist Meditation on the Four Attitudes
Module 3: Experiential Focusing

Includes 18 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization  (10 Minutes)

 

Module Topics Covered:

  • Lecture 1: Experiential Focusing
Module 4: Problems of Emotional Inhibition

Includes 36 Minutes of Content

  • 4 Lectures (36 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to Problems of Emotional Inhibition
  • Lecture 2: Inhibited Power Motivation
  • Lecture 3: Type A Behavior
  • Lecture 4: Components to an Emotional State
Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Module 5: Completing Unfinished Emotional Business

Includes 30 Minutes of Content

  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization  (19 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Completing Unfinished Emotional Business
Module 6: Transforming Toxic Negative Emotional Expressions

Includes 30 Minutes of Content

  • 2 Lectures (15 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Transforming Toxic Negative Emotional Expressions
  • Lecture 2: The Six Sequential Levels of Expression of Emotion
Module 7: Visceral Perception

Includes 11 Minutes of Content

  • 1 Lecture (11 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to Visceral Perception
Module 8: Tolerance of Emotion

Includes 16 Minutes of Content

  • 1 Lecture (6 Minutes)
  • 1 Guided Visualization  (10 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Tolerance of Emotion
Module 9: Coping

Includes 18 Minutes of Content

  • 1 Lecture (13 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Coping
Module 10: Self Development

Includes 31 Minutes of Content

  • 1 Lecture (15 Minutes)
  • 1 Guided Visualization  (16 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Self Development
Module 11: Beliefs

Includes 1 Hour of Content

  • 3 Lectures (18 Minutes)
  • 2 Guided Visualizations (42 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Beliefs
  • Lecture 2: Core Beliefs
  • Lecture 3: Summary Core Belief Map and Schemas
Module 12: Social Anxiety

Includes 35 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization (27 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Social Anxiety
Module 13: Introduction to Attachment

Includes 99 Minutes of Content

  • 3 Lectures (37 Minutes)
  • 4 Guided Visualizations (62 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Attachment
  • Lecture 2: The Big Five Functions of Secure Attachment
  • Lecture 3: The Three Pillars of Treatment
Module 14: Core Conflictual Relational Themes (CCRT)

Includes 41 Minutes of Content

  • 5 Lectures (41 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to CCRT
  • Lecture 2: Focal Con ict Method
  • Lecture 3: CCRT Components
  • Lecture 4: Developing the CCRT Formulation
  • Lecture 5: Treatment of CCRT

Start your life changing journey

Enroll Now

Pick a plan and be at your best with MindOnly

For the first time, you can save 64% on the value of this course.  Take advantage of this special opportunity.

Grow

Learn Emotional Growth

Course Includes:

  • 10 hours of training
  • 15 guided visualizations
  • 1 workbook (125 pages)

$597 ($1,667)

Masters of Mind

Complete Course

Three-Part Program

Flow + Focus + Grow

MindOnly Master Class with Dr. Daniel P. Brown

$1,497 ($5,000)

Learn from one of the world’s top transformational teacher.

Dr. Daniel P. Brown

Associate Clinical Professor at Harvard Medical School, world-renowned forensic law & Western psychology expert. Senior Meditation Master in Indo-Tibetan Bon & Buddhism.

Harvard Medical School: Daniel Brown, Ph.D. has been Associate Clinical Professor of Psychology at Harvard for over 38 years.

Senior Meditation Master: Trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years.

Award-Winning Author of 24 Books: Winner of the 1999 Guttmacher Award from the American Psychiatric Assn.

Your questions, answered

What is your refund policy?

We unconditionally guarantee your satisfaction with a full refund for MindOnly programs for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.

Can full-time students receive a discount on enrollment?

Please contact us to apply for a discounted enrollment rate. 

Does the course material ever expire?

No. You will be granted access to the course material indefinitely.

Are there discounts for people from countries classified as low income by the world bank?

Please contact us to apply for a discounted enrollment rate.

Can I download the course to a computer or mobile device?

Once you have signed up, you can access the course online from any device via our MindOnly learning portal.

To whom can I send feedback or suggestions?

We are always happy to receive suggestions so please send us a message through our Contact Us page.

What people are saying about Dan

Mariana Bozesan, Ph.D
Mariana Bozesan, Ph.D
Serial Entrepreneur, Integral Investor, Philanthropist, Author, and full member of the Club of Rome

Dan P. Brown is the best teacher I have had during the past four decades of meditation practice. (…) The result is sheer happiness, wisdom and inner and outer success.

Ronald A Alexander, Ph.D
Ronald A Alexander, Ph.D
Author, Clinical Director of the Open Mind Training Institute in Santa Monica, adjunct faculty UCLA

(…) It has been a life time honor and blessing to know, study and practice with Dan Brown truly an exceptional standout!​​

Philipp Thyben
Philipp Thyben
German-Colombian Entrepreneur

(…) Dan Brown’s teachings on attachment, concentration, and performance excellence have become my favorite guide to improve my own psychology.