Flow
Flow State Course
Everything you need to train your mind and learn how to operate at your peak in order to be your best self.
Flow
Performance Excellence Course
Available now, everything you need to train your mind and learn how to operate at your peak – to be your best self.
What is flow state training?
In positive psychology, a flow state is known as being in the zone. Learn how to perform tasks fully immersed with extreme focus and enjoyment. You can operate out of peak performance and in a flow state for all dimensions of your life.
Who is it for ?
This course is particularly useful for entrepreneurs, executives, lawyers, high performance athletes and doctors. However, we are opening up the course to anyone who wants to find their life purpose and start excelling in all parts of their life.
6 Hours of Flow State Training
Learn the art of being in the zone
Sustain peak performance states in everything you do
Many great athletes or business people have short duration moments of peak performance. Using Eastern contemplative practices, Dr. Dan Brown shows you how positive psychology and peak performance can be enhanced to give you sustained peak performance at will.
Train your mind to enter the zone of optimal functioning
Learn how to develop Mastery in Everyday Living. Develop a central guiding purpose that leads to vital engagement in everything you do. Master the tools to cultivate positivity so that you get the most out of life.
Develop the mindset of performance excellence to lead your best life
Learn the best methods for increasing well-being, everyday happiness and life satisfaction, wisdom, hardiness and resillience, and prosocial behaviours. Train excellence to live a deeply satisfying and productive life.
Flow State
Course Curriculum
Module 1: Introduction to Performance Excellence
Includes a 9 Minute Introduction Video:
- 1 Introduction Lecture (9 Minutes)
Topics Covered:
- A Personal Note from Dr. Daniel P. Brown
- The Three Sources This Course is Drawn From
- East vs. West
Module 2: Peak Performance States
Includes 20 Minutes of Video Content:
2 Lectures (20 Minutes)
Topics Covered:
- Peak Performance States
- Eastern & Western Perspectives on Performance States
- Conditions for Peak Performance State
- Characteristics of an Altered State of Consciousness
Module 3: Flow States
Includes 17 Minutes of Video Content
- 1 Lecture (17 Minutes)
Topics Covered in this Lecture
- Research on Flow States
- How to Sustain Peak Performance
- How to Facilitate Flow
- What’s the Opposite of Flow State?
Module 4: The Wheel of Excellence & Ideal Performance States
Includes 25 Minutes of Content
- 1 Lecture (11 Minutes)
- 1 Guided Visualization (14 Minutes)
Topics Covered:
- Introduction to Terry Orlick
- The Seven Factors that Contribute to Peak Performance
- The Seven Elements of Excellence
- Application of Model in Research
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Module 5: Mental Image Training (MIT)
Includes 14 Minutes of Video Content
- 1 Lecture (14 Minutes)
Topics Covered:
- Fundamentals of MIT
- Ideomotor Responding Technique
Module 6: Zone of Optimal Functioning
Includes 13 Minutes of Content
- 1 Lecture (5 Minutes)
- 1 Guided Visualization (7 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- Research of Russian Psychologist Yuri Hanin
- Two factors in the Zone of Optimal Functioning
Module 7: Mastery in Everyday Living
Includes 74 Minutes of Content:
- 4 Lectures (62 Minutes)
- 1 Guided Visualization (12 Minutes)
Topics Covered:
- Lecture 1: Mastering Everyday Living
- Lecture 2: Virtues, Factors of Awakening, and Trust
- Lecture 3: The Six Perfections
- Lecture 4: Virtue Training
Module 8: Vital Engagement in Everyday Living
Includes 35 Minutes of Content:
- 1 Lecture (22 Minutes)
- 1 Guided Visualization (13 Minutes)
Topics Covered:
- The Psychology of Ultimate Concerns by Researcher Robert Emmons
- What is Central Guiding Purpose?
- Dimensions of Central Guiding Purpose
- How to Find the Coherent Pattern
Module 9: Hardiness & Resilience
Includes 26 Minutes of Content:
- 2 Lectures (15 Minutes)
- 1 Guided Visualization (11 Minutes)
Topics Covered:
- Reviewing the Work by Suzanne Kobasa, Sal Maddi, Steve Kahn and others.
- The Three C’s of Hardiness
- Characteristics of a Resilient Mindset
- Four Factors that Contribute to Resilience
Module 10: Well-Being, Happiness & Life Satisfaction
Includes 27 Minutes of Video Content:
- 4 Lectures (27 Minutes)
Topics Covered:
- Lecture 1: Well-being
- Lecture 2: Savoring Pleasures
- Lecture 3: Happiness & Leisure
- Lecture 4: Training Happiness
Module 11: Positivity & Flourishing
Includes 23 Minutes of Content:
- 1 Lecture (8 Minutes)
- 1 Guided Visualization (15 Minutes)
Topics Covered:
- What Good are Positive Emotions?
- Why do Animals and Particularly Humans Have Positive Emotions?
- The Work of Barbara Fredrickson
- Mood State Inventories – Ten Positive Emotions
Module 12: Gratitude
Includes 28 Minutes of Content:
- 1 Lecture (11 Minutes)
- 1 Guided Visualization (17 Minutes)
Topics Covered:
- Research in Positive Psychology on Gratitude
- What is Gratitude?
- What are the Benefits of Gratitude?
Module 13: Wisdom
Includes 20 Minutes of Video Content:
- 1 Lecture (7 Minutes)
- 1 Guided Visualization (13 Minutes)
Topics Covered:
- What Exactly is Wisdom?
- Different Perspectives on Defining Wisdom
Module 14: Forgiveness
Includes 25 Minutes of Video Content:
- 1 Lecture (10 Minutes)
- 1 Guided Visualization (15 Minutes)
Topics Covered:
- The Importance of Forgiveness
- The Reach Method of Forgiveness
- Spiritual Dimensions of Forgiveness
- The Four Steps of Forgiveness
Start your life changing journey
Enroll Now!Pick a plan and be at your best with Mind Only
For the first time, you can save 64% on the value of this course. Take advantage of this special opportunity.
Flow
Learn the art of flow states
Course Includes:
- 6 hours of training
- 9 guided visualizations
- 1 complete workbook (95 pages)
$597 ($1,667)
Masters of Mind
Complete Course
Three-Part Program
Flow + Focus + Grow
Master Class with Dr. Daniel P. Brown
$1,497 ($5,000)
Learn From An Award-Winning Teacher
Dr. Daniel P. Brown
Dan is an Associate Clinical Professor at Harvard Medical School, a world-renowned Western psychology expert and a senior meditation master in Indo-Tibetan Bon & Buddhism.
Harvard Medical School. Daniel Brown, Ph.D. has been Associate Clinical Professor of Psychology at Harvard for over 38 years.
Senior Meditation Master. Trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years.
Award-Winning Author of 22 books. Dan was a recipient of the 1999 Guttmacher Award from the American Psychiatric Assn.
What people are saying about Dan
Your questions answered
What is your refund policy?
We unconditionally guarantee your satisfaction with a full refund for MindOnly programs for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.
Can full-time students receive a discount on enrollment?
Please contact us to apply for a discounted enrollment rate.
Does the course material expire?
No. You will be granted access to the course material indefinitely.
Can I receive a discount on enrollment if I am from a country classified as low income by the world bank?
Please contact us to apply for a discounted enrollment rate.
Can I download the course to a computer or mobile device?
Once you have signed up, you can access the course online from any device via our MindOnly learning portal.
To whom can I send feedback or suggestions?
We are always happy to receive suggestions so please send us a message through our Contact Us page.
