Meditation
Learn How to Focus
The best of Indo-Tibetan meditation practices to improve your concentration skills and resist distractions.
Focus
Learn Concentration Mastery
The best of Indo-Tibetan practices to develop the ability to sustain concentration and resist distraction.
What will I learn in this course?
Develop the basic skills to increase concentration and then integrate advanced meditation practices to intensify your skills.
Who is it for?
Anyone who wants to develop a solid meditation routine to unlock infinite creativity and accomplish your goals in life.
How to focus in your daily life
Get your mind to focus on a task without any distractions
Lectures and guided meditations will teach you how to direct your mind, improve concentration and more skillfully ignore various types of interruptions.
Through meditation, awaken your mind to its real nature
People spend over 50% of their day mind-wandering. Since most thoughts are about putting the self down, this leads to unhappiness.
Learn the secrets to thousands of years of meditation practice from the Bon tradition. With practice, you will begin to use your mind more effectively.
Access a state of infinite creativity with advanced meditation methods
Learn to take a timeless, limitless perspective on the field of awareness associated with endless creativity. In Buddhism, all sacred texts are written in this state of mind.
How to Focus
Course Curiculum
Module 1: Introduction to Concentration Training
Includes 70 Minutes of Video Content
- 4 Lectures (70 Minutes)
Topics Covered:
- Lecture 1: Training the Mind
- Lecture 2: Introduction to the Nine Stages
- Lecture 3: Tools of Concentration
- Lecture 4: Seven-Fold Body Posture
Module 2: The Skills of Concentration
Includes 12 Minutes of Video Content
- 2 Lectures (12 Minutes)
Topics Covered:
- Lecture 1: Initial Concentration Skills
- Lecture 2: Results of Concentration
Module 3: Directing & Steering the Mind Meditation
Includes 24 Minutes of Video Content
- Guided Meditation (20 Minutes)
- Review (4 Minutes)
Topics Covered:
- Three Point Object Meditation
Module 4: Extraordinary Style Meditation
Includes 22 Minutes of Content
- 1 Lecture (6 Minutes)
- 1 Guided Meditation (16 Minutes)
Topics Covered:
- Extraordinary Style and Intensifying
- Learn to Use the Accelerator, Intensifying
- Two Styles of Meditation
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Module 5: Training Metacognitive Distraction Detection
Includes 7 Minutes of Video Content
- 1 Lecture (7 Minutes)
Topics Covered:
- Training Metacognitive Distraction Detection
- The Continuum of Thought Elaboration
Module 6: Spinning Sword Meditation
Includes 13 Minutes of Content
- Guided Meditation (11 Minutes)
- Review (2 Minutes)
Topics Covered:
- Spinning Sword Meditation
- Utilizing Metacognitive Awareness to Detect Thought Activity
Module 7: Deepening Concentration Meditation
Includes 14 Minutes of Content
- 1 Guided Meditation (13 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- Directing the Mind Like a Steering Wheel
- The Three Point Object
- Intensifying
Module 8: Dealing with Drowsiness & Agitation
Includes 30 Minutes of Content
- 1 Lecture (13 Minutes)
- 1 Demonstration (8 Minutes)
- 1 Guided Meditation (9 Minutes)
Topics Covered:
- The Struggle with Sleepiness vs. Agitation
- Balanced Energy Levels
Module 9: Factors of Awakening, Trust & the Six Perfections
Includes 58 Minutes of Video Content
- 3 Lectures (58 Minutes)
Topics Covered:
- Lecture 1: The Factors of Awakening
- Lecture 2: The Six Perfections
- Lecture 3: Mental Toughness
Module 10: Exemplar Visualization
Includes 15 Minutes of Content
- 1 Guided Meditation (14 Minutes)
- 1 Review Session (1 Minute)
Module 11: Pre-Meditation Routine
Includes 42 Minutes of Content
- 1 Lecture (11 Minutes)
- 1 Guided Meditation (31 Minutes)
Topics Covered:
- Influence Your Mindstream in Three Ways
- Set-up the Seven Point Posture
- Call Forth the Retinue
- Bodhicitta: Setting the Motivation
- Establish the Positive Qualities
Module 12: Partial Staying
Includes 8 Minutes of Video Content
- 1 Lecture (8 Minutes)
Topics Covered:
- Two Types of Staying
- Seven-point Object
Module 13: Seven Point Object Meditation
Includes 34 Minutes of Content
- 1 Guided Meditation (25 Minutes)
- 1 Review (1 Minute)
- 1 Lecture (8 Minutes)
Topics Covered:
- Seven Point Object
- Partial Staying Continuous and Complete Staying Meditation
- The Elephant Path (Stages 1-4)
Module 14: Concentration at the Subtle Level of Mind
Includes 55 Minutes of Content
- 1 Lecture (20 Minutes)
- 1 Guided Meditation (34 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- The Elephant Path (Stages 5-9)
- The Subtle Level of Mind
Module 15: The Elephant Path Stages 8 & 9
Includes 73 Minutes of Content
- 2 Lectures (22 Minutes)
- 1 Guided Meditation (50 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- The Eighth & Nineth Stages of the Elephant Path
- Putting All Stages of the Elephant Path Together
Module 16: Emptiness of Self
Includes 67 Minutes of Content
- 1 Lecture (46 Minutes)
- 1 Guided Meditation (20 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- What is Insight Meditation?
- The Three Main Insights
- The Theory of Emptiness
Module 17: Emptiness of Time
Includes 51 Minutes of Content
- 1 Lecture (21 Minutes)
- 1 Guided Meditation (29 Minutes)
- 1 Review (1 Minute)
Topics Covered:
- Emptiness of Time
- Shri Singha Teachings
- The Polarities
- The Eight Extremes Meditation
- Directly Pointing
Start your life changing journey
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Focus
Learn How to Focus
Course Includes:
- 10 hours of training
- 11 guided meditations
- 1 workbook (139 pages)
$597 ($1,667)
Masters of Mind
Complete Course
Three-Part Program
Flow + Focus + Grow
Master Class with Dr. Daniel P. Brown
$1,497 ($5,000)
One of the world’s top transformational teachers
Dr. Daniel P. Brown
Dan is an Associate Clinical Professor of Psychology at Harvard Medical School and a senior meditation master in Indo-Tibetan Bon & Buddhism.
Harvard Medical School for 38 Years: Daniel P. Brown, Ph.D. is Associate Clinical Professor of Psychology at Harvard.
Senior Meditation Master: Trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years.
Award-Winning Author of 22 Books: Winner of the 1999 Guttmacher Award from the American Psychiatric Assn.
What people are saying about Dan
Your questions answered
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No. You will be granted access to the course material indefinitely.
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Please contact us to apply for a discounted enrollment rate.
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Once you have signed up, you can access the course online from any device via our MindOnly learning portal.
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