Grow

 

Personal Growth Course

Advanced personal growth techniques to develop self-esteem, strengthen relationships, and find your purpose in life. Live a more emotionally fulfilling life.

Grow

Emotional Growth Course

Learn advanced techniques to develop self-esteem, strengthen relationships, and become your complete self. Live a more emotionally fulfilling life.

What is personal growth training?

Strengthening your sense of self, transforming limiting beliefs, learning new active coping strategies to help you deal with stress in daily life.

Who is it for ?

Anyone who wants to understand how emotions inhibit you from you expressing your best self. Learn to develop fulfillment in relationships at work and at home.

Ten Hours of Personal Growth Course Material

Transform your state of mind

Access personal growth tools to strengthen your self-esteem

Introduction to self development tools and practice in identifying limiting beliefs, creating a core belief map and transforming negative states of mind. Develop the best and strongest sense of self and self-esteem.

Create more fulfilling, conflict-free relationships

Many adults struggle with attachment disturbances and social anxiety. Learn how form healthy relationships and understand core conflict relational themes.

Develop positivity and learn to handle your emotions

Implement the tools to deal with toxic emotional states and resolve unfinished emotional business. Developing positivity will help you to live a more emotionally fulfilling life.

Personal Growth

Course Curriculum

Module 1: Motivation for Change, the Western Approach

Includes 1 Hour of Content

  • 3 Lectures (39 Minutes)
  • 1 Guided Visualization  (20 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (West)
  • Lecture 2: Methods for Changing Precontemplation
  • Lecture 3: Cognitive Dissonance for Change
Module 2: Motivation For Change, The Eastern Approach

Includes 1 Hour of Content

  • 2 Lectures (20 Minutes)
  • 1 Guided Visualization  (43 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (East)
  • Lecture 2: Buddhist Meditation on the Four Attitudes
Module 3: Experiential Focusing

Includes 18 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization  (10 Minutes)

 

Module Topics Covered:

  • Lecture 1: Experiential Focusing
Module 4: Problems of Emotional Inhibition

Includes 36 Minutes of Content

  • 4 Lectures (36 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to Problems of Emotional Inhibition
  • Lecture 2: Inhibited Power Motivation
  • Lecture 3: Type A Behavior
  • Lecture 4: Components to an Emotional State
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Module 5: Completing Unfinished Emotional Business

Includes 30 Minutes of Content

  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization  (19 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Completing Unfinished Emotional Business
Module 6: Transforming Toxic Negative Emotional Expressions

Includes 30 Minutes of Content

  • 2 Lectures (15 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Transforming Toxic Negative Emotional Expressions
  • Lecture 2: The Six Sequential Levels of Expression of Emotion
Module 7: Visceral Perception

Includes 11 Minutes of Content

  • 1 Lecture (11 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to Visceral Perception
Module 8: Tolerance of Emotion

Includes 16 Minutes of Content

  • 1 Lecture (6 Minutes)
  • 1 Guided Visualization  (10 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Tolerance of Emotion
Module 9: Coping

Includes 18 Minutes of Content

  • 1 Lecture (13 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Coping
Module 10: Self Development

Includes 31 Minutes of Content

  • 1 Lecture (15 Minutes)
  • 1 Guided Visualization  (16 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Self Development
Module 11: Beliefs

Includes 1 Hour of Content

  • 3 Lectures (18 Minutes)
  • 2 Guided Visualizations (42 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Beliefs
  • Lecture 2: Core Beliefs
  • Lecture 3: Summary Core Belief Map and Schemas
Module 12: Social Anxiety

Includes 35 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization (27 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Social Anxiety
Module 13: Introduction to Attachment

Includes 99 Minutes of Content

  • 3 Lectures (37 Minutes)
  • 4 Guided Visualizations (62 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Attachment
  • Lecture 2: The Big Five Functions of Secure Attachment
  • Lecture 3: The Three Pillars of Treatment
Module 14: Core Conflictual Relational Themes (CCRT)

Includes 41 Minutes of Content

  • 5 Lectures (41 Minutes) 

Module Topics Covered:

  • Lecture 1: Introduction to CCRT
  • Lecture 2: Focal Con ict Method
  • Lecture 3: CCRT Components
  • Lecture 4: Developing the CCRT Formulation
  • Lecture 5: Treatment of CCRT

Start your life changing journey today

Enroll Now

Pick a plan and be at your best with MindOnly

Grow

Learn Personal Growth

Course Includes:

  • 10 hours of training
  • 15 guided visualizations
  • 1 workbook (125 pages)

$597 ($1,667)

Masters of Mind

Complete Course

Three-Part Program

Flow + Focus + Grow

MindOnly Master Class with Dr. Daniel P. Brown

$1,497 ($5,000)

Learn from one of the top transformational teachers

Dr. Daniel P. Brown

Dan is an Associate Clinical Professor at Harvard Medical School and a senior meditation master in Indo-Tibetan Bon & Buddhism.

Harvard Medical School: Daniel Brown, Ph.D. has been Associate Clinical Professor of Psychology at Harvard for over 38 years.

Senior Meditation Master: Trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years.

Award-Winning Author of 22 Books: Winner of the 1999 Guttmacher Award from the American Psychiatric Assn.

What people are saying about Dan

Mariana Bozesan, Ph.D
Mariana Bozesan, Ph.D
Serial Entrepreneur, Integral Investor, Philanthropist, Author, and full member of the Club of Rome

Dan P. Brown is the best teacher I have had during the past four decades of meditation practice. (…) The result is sheer happiness, wisdom and inner and outer success.

Ronald A Alexander, Ph.D
Ronald A Alexander, Ph.D
Author, Clinical Director of the Open Mind Training Institute in Santa Monica, adjunct faculty UCLA

(…) It has been a life time honor and blessing to know, study and practice with Dan Brown truly an exceptional standout!​​

Philipp Thyben
Philipp Thyben
German-Colombian Entrepreneur

(…) Dan Brown’s teachings on attachment, concentration, and performance excellence have become my favorite guide to improve my own psychology.

Your questions answered

What is your refund policy?

We unconditionally guarantee your satisfaction with a full refund for MindOnly programs for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.

Can full-time students receive a discount on enrollment?

Please contact us to apply for a discounted enrollment rate. 

Does the course material ever expire?

No. You will be granted access to the course material indefinitely.

Are there discounts for people from countries classified as low income by the world bank?

Please contact us to apply for a discounted enrollment rate.

Can I download the course to a computer or mobile device?

Once you have signed up, you can access the course online from any device via our MindOnly learning portal.

To whom can I send feedback or suggestions?

We are always happy to receive suggestions so please send us a message through our Contact Us page.

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Concentration Mastery

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Emotional Growth 

Masters of Mind

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